Gentle Hatha Yoga Flow (Friday) at The Pulse, Dursley

A relaxing and gentle class that helps align body and mind. Through mindful movement and breath awareness we release tension, improve suppleness and restore balance. Each class includes energising and calming yoga postures, at first lying on the mat and then standing. All abilities are welcome. You can bring a blanket for the guided relaxation at the end of the class.

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Date

Jun 14 2024

Time

13:45 - 14:45
Category

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