Welcome to theGreat Life Project
YOGA & PILATES
Group classes and Private 1:1
Do you want to move with confidence? Feel stronger in your body? Have more energy? Get better sleep? Feel calmer & happier?
The precision and science behind the Pilates principles, focuses on spinal alignment, back health, core stability, flexibility, strength, injury prevention and recovery.
Is a healing and movement art, rebalancing and recalibrating the mind, body & soul. Focusing on flexibility, mobility, strength, inner peace and joy.
More about the Great Life Project
1:1 Private Sessions
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Restorative Yoga – The Yurt at Sheamah Holistic Centre Last Few Tickets
9 week Hatha Yoga
Prema Arts Centre
Thursday 7:30PM – 8:30PM, starting 5 May
Over ten weeks, you’ll be guided through a series of gentle movements to help promote flexibility, strength and inner peace. You really don’t need to be super-bendy, agile or buffed as the sessions are carefully designed to allow your body to lead the way.
Our Hatha class will create harmony between the body and mind, balancing energies and bringing you back to wholeness.