Welcome to the
Great Life ProjectPersonal Training, Yoga & Pilates classes, well-being workshops & ladies walking group
Do you want to move with confidence? Feel stronger in your body? Have more energy? Get better sleep? Feel calmer & happier?
Pilates
The precision and science behind the Pilates principles, focuses on spinal alignment, back health, core stability, flexibility, strength, injury prevention and recovery.
Yoga
Is a healing and movement art, rebalancing and recalibrating the mind, body & soul. Focusing on flexibility, mobility, strength, inner peace and joy.
More about the Great Life Project
Private, small group walking
Would you like to join a small group guided walk? Getting you safely into the countryside and discover new places of beauty while getting fit? Walking is a wonderful way to get healthier and stronger; mentally and physically.
Personalised walking in Dursley and the surrounding area, for small groups and individuals, tailored to your interests and needs.
Women that Walk
Our walks will be the last Saturday of every month. Find out more details via our Facebook page or feel free to get in contact.
El Mirador Spa & Wellness Resort
Embrace the opportunity to unwind, decompress and restore balance, peace and wellness. This retreat offers a perfect blend of mindfulness activities, while enjoying a 5-star boutique Spa, set in the stunning coastal hills of Torrox, 0.8km from the beach.
Treat yourself to 5 sumptuous days of rest and escape the hustle and bustle of everyday life. Find your calm and sooth your soul, it really will be the ultimate self-care package.
Perimenopause & Menopause Movement Personal Training
Menopause brings about significant changes, but with the right fitness routine, you can feel stronger, more balanced, and empowered. My personal training sessions are uniquely designed for women in perimenopause and menopause, addressing the physical and hormonal shifts you’re going through, with a special focus on strength, flexibility, balance, core, and pelvic floor health.
Miscarriage Mumma Support CIC has been set up to offer men and women who have experienced pregnancy loss at any stage, a safe space to talk, get creative and build a supportive community with others. They offer both peer groups and well-being workshops online.
The Great Life Project proudly supports this wonderful charity with fortnightly online Yoga sessions that you can join from the comfort of your own home. All sessions are FREE.