Welcome to the
Great Life ProjectYOGA & PILATES
Group classes and Private 1:1
Do you want to move with confidence? Feel stronger in your body? Have more energy? Get better sleep? Feel calmer & happier?
Pilates
The precision and science behind the Pilates principles, focuses on spinal alignment, back health, core stability, flexibility, strength, injury prevention and recovery.
Yoga
Is a healing and movement art, rebalancing and recalibrating the mind, body & soul. Focusing on flexibility, mobility, strength, inner peace and joy.
More about the Great Life Project
1:1 Private Sessions
Book your class today
Next available
Sessions
Restorative Yoga – The Yurt at Sheamah Holistic Centre
Pilates for back care – The Yurt at Sheamah Holistic Centre
Restorative Yoga (Get Better Sleep Project) – The Yurt at Sheamah Holistic Centre Sold Out
10 week Hatha Yoga
Prema Arts Centre
Thursday 7:30PM – 8:30PM, starting 20 January
Over ten weeks, you’ll be guided through a series of gentle movements to help promote flexibility, strength and inner peace. You really don’t need to be super-bendy, agile or buffed as the sessions are carefully designed to allow your body to lead the way.
Our Hatha class will create harmony between the body and mind, balancing energies and bringing you back to wholeness.