Welcome to theGreat Life Project
YOGA & PILATES
Group classes and Private 1:1
Do you want to move with confidence? Feel stronger in your body? Have more energy? Get better sleep? Feel calmer & happier?
The precision and science behind the Pilates principles, focuses on spinal alignment, back health, core stability, flexibility, strength, injury prevention and recovery.
Is a healing and movement art, rebalancing and recalibrating the mind, body & soul. Focusing on flexibility, mobility, strength, inner peace and joy.
More about the Great Life Project
1:1 Private Sessions
Book a course today!
6 week block
Starting 5th of September 2022
Set at The Yurt at Sheamah Holistic and based over 6 weeks, we have Gentle Pilates and Restorative Yoga courses. All of our courses offer a series of gentle movements and stretches, mindfulness practises, breath work and tranquillity.