Services & Timetable
- Restorative Yoga – The Yurt at Sheamah Holistic Centre, Berkeley – 9:30am-10:30am
- Gentle Pilates – The Yurt at Sheamah Holistic Centre, Berkeley – 11:00am-12:00pm
- Restorative Yoga (Get Better Sleep Project) – The Yurt at Sheamah Holistic Centre, Berkeley – 19:30-20:30
- Yoga – Prema Arts Centre – 19:30-20:30
Bespoke Yoga and Pilates practises
Indian Head Massage
List of Services
The beautiful practise of Kundalini takes you beyond the confusion and clutter of daily life to a place where you can experience a sense of real freedom and stillness. Your mind frees itself of repetitive dialogue, negative voices and confused thoughts. Once we awaken the Kundalini energy, we raise our energetic vibration to release stress and allow the mind to come back to peace and balance, our thoughts become lighter and clearer. With a more balanced mind, life’s challenges don’t seem so overwhelming and difficult times will pass
Practising stillness or gentle movement, allows the nervous system to completely let go. Relieving chronic stress, supporting physical and mental wellbeing, soothing persistent pain, alleviating headaches, improving sleep and building emotional resilience.
Allows us to work the ligaments, joints, deep facial networks and even our bone’s to achieve optimal health and vitality through a slower paced class. Yin is yielding, nourishing & rebalancing, returning us to wholeness and health. Your body feel the shapes somatically rather than being goal orientated. This style can be particularly beneficial to compliment a Sport or active hobby, or simply to reduce stiffness and promote flexibility.
Yoga Nidra (Yogic Sleep) is a powerful meditative technique which allows you to relax consciously. The relaxation of a Nidra session is equivalent to 4 hours sleep. Those who adopt this technique soon experience profound changes in their sleeping habits and overall stress levels of everyday life.
This modern style of Yoga links together the traditional postures seamlessly. Transitioning from one pose to another, synchronising the breath in to one fluid movement of the body, mind, and spirit. Releasing energies and focusing the mind on the practise, you can enjoy a faster paced energetic way to relieve the mind chatter and stress of daily life. It promotes good posture, balance, flexibility, and strength.
Hatha Yoga, guides you through gentle movements to promote flexibility, strength and inner peace. Suitable for all levels of fitness, actively encouraging your unique body to lead the way, creating synergy between the body and mind, balancing energies, and bringing you back to health and wholeness.
Gentle strengthening and stretching Pilates, designed to ease back pain and help you move with confidence. Focusing on Spinal alignment and Posture for back care.
Pilates aims to strengthen the body in an even and balanced way, with emphasis on core strength to improve general fitness and wellbeing. Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. Pilates is suitable for all ages and levels of ability and fitness. Regular Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.
Indian Head Massage
Indian head massage has been practised for over a 1000 years, it is a relaxing holistic treatment that uses acupressure massage on the head, face, neck and shoulders aiming to rebalance your body’s energies, relieving aches, pains and tension in your neck, back and shoulders and stimulating the hair follicles is said to improve the texture of your hair and encourage hair growth.
An Indian head massage stimulates blood flow, lymph and oxygen in your upper body, and therefore may relieve sinusitis, relieve stress and help you sleep better. And because it is said to help cure headaches (even migraine), eye strain and anxiety, some say an Indian head massage can help you to concentrate better as our thought’s will quieten, boosting memory capabilities.
Indian head massage can be done seated in a chair with a loose T-shirt on, and is especially beneficial after a movement session, Pilates or yoga, to complete the calming holistic effects to the whole body.