Restorative Yoga (Get Better Sleep Project) – The Yurt at Sheamah Holistic Centre

Restorative Yoga (Get Better Sleep Project)

Practising stillness or gentle movement, allows the nervous system to completely let go. Relieving chronic stress, supporting physical and mental wellbeing, soothing persistent pain, alleviating headaches, improving sleep and building emotional resilience.

Yoga Nidra

Yoga Nidra (Yogic Sleep) is a powerful meditative technique which allows you to relax consciously. The relaxation of a Nidra session is equivalent to 4 hours sleep. Those who adopt this technique soon experience profound changes in their sleeping habits and overall stress levels of everyday life.

Sheamah Holistic Therapies

Sheamah Holistic Therapies is a wonderful space to share journeys and personal experiences. With two enchanting yurts, set amongst the grounds of Meadowside Bed and Breakfast.
Offering treatments, courses, workshops, events and retreats, each yurt has its own individual atmosphere and energy. The yurts have their own wood burner, ideal for those cooler days and nights, outside space and fire pit.

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

Book Event

Yoga - Sheamah Holistic Centre
Available Tickets: 0
The Yoga - Sheamah Holistic Centre ticket is sold out for some of dates. You can try another ticket or another date.

You're the first user in the Waiting List.

Date

Jul 05 2022

Time

19:30 - 20:30

Cost

£10.00
Sheamah Holistic Therapies

Location

Sheamah Holistic Therapies
Meadowside, Berkeley Heath, Berkeley, GL13 9EX
Website
https://sheamah-healing.co.uk
Category

Organizer

Karen Keniry
Phone
07449450664
Email
Karen@greatlifeproject.co.uk
REGISTER

This website uses cookies. By continuing to use this site, you accept our use of cookies.  Learn more