Restorative Yoga (Get Better Sleep Project) – The Yurt at Sheamah Holistic Centre
Restorative Yoga (Get Better Sleep Project)
Practising stillness or gentle movement, allows the nervous system to completely let go. Relieving chronic stress, supporting physical and mental wellbeing, soothing persistent pain, alleviating headaches, improving sleep and building emotional resilience.
Yoga Nidra (Yogic Sleep) is a powerful meditative technique which allows you to relax consciously. The relaxation of a Nidra session is equivalent to 4 hours sleep. Those who adopt this technique soon experience profound changes in their sleeping habits and overall stress levels of everyday life.
Sheamah Holistic Therapies
Sheamah Holistic Therapies is a wonderful space to share journeys and personal experiences. With two enchanting yurts, set amongst the grounds of Meadowside Bed and Breakfast.
Offering treatments, courses, workshops, events and retreats, each yurt has its own individual atmosphere and energy. The yurts have their own wood burner, ideal for those cooler days and nights, outside space and fire pit.