Restorative Yoga, Meditation & Oracle Card Reading Workshop (Earth day) – The Yurt at Sheamah Holistic Centre
Restorative Yoga, Meditation & Oracle Card Reading Workshop (Earth day)
April 22nd 9:45am – 1:00pm
Vegan snacks and refreshment’s
Join Karen – Great Life Project & Julie – Sheamah Holistic Therapies for 3 hours of total relaxation and you time in the beautiful Yurt at Berkeley Heath.
You will be guided through a 1 hour Restorative Yoga session, practising stillness and gentle movement. This gentle practise allows the Nervous System to completely let go. It will help relieve chronic stress, support your physical and mental wellbeing, sooth persistent pain, improve sleep and build emotional resilience. You will then follow with a Yoga Nidra meditation session (yogic sleep) which is a powerful meditative technique. The relaxation of a Nidra session is equivalent to 4 hours sleep. You will Finish the morning with an Oracle Card reading. Oracle card reading is a form of holistic healing that uses cards to help you gain insight into your current situation and find solutions to the problems. This practice can be used to help you gain clarity, relieve stress, and make better decisions in your life. The oracle deck is a unique and powerful tool used for spiritual guidance, intuition, and emotional wellness.
Sheamah Holistic Therapies
Sheamah Holistic Therapies is a wonderful space to share journeys and personal experiences. With two enchanting yurts, set amongst the grounds of Meadowside Bed and Breakfast.
Offering treatments, courses, workshops, events and retreats, each yurt has its own individual atmosphere and energy. The yurts have their own wood burner, ideal for those cooler days and nights, outside space and fire pit.