Restorative Yoga & Yoga Nidra (Monday’s 10am – 11am) – 5/9/22 – 11/10/22
Venue: The Yurt at Sheamah Holistic Therapies
Dates: 5/9/22 – 11/10/22
Time: 10:00 – 11:00
Practising stillness or gentle movement, allows the nervous system to completely let go. Relieving chronic stress, supporting physical and mental wellbeing, soothing persistent pain, alleviating headaches, improving sleep and building emotional resilience.
5 in stock
The Yurt at Sheamah Holistic Therapies, Berkeley Heath
Offering treatments, courses, workshops, events and retreats, each yurt has its own individual atmosphere and energy. The yurts have their own wood burner, ideal for those cooler days and nights, outside space and fire pit.
Meadowside, Berkeley Heath, Berkeley, GL13 9EX