Pilates Workshop with full body stretch & relaxation – The Yurt at Sheamah Holistic Centre

Pilates

This workshop will be perfect for beginners but also those of you that regularly attend classes and would like a little more knowledge on the science behind the practise. We will be focusing on the fundamentals of Pilates, full body stretch, Breath work and relaxation.

Sheamah Holistic Therapies

Sheamah Holistic Therapies is a wonderful space to share journeys and personal experiences. With two enchanting yurts, set amongst the grounds of Meadowside Bed and Breakfast.

Offering treatments, courses, workshops, events and retreats, each yurt has its own individual atmosphere and energy. The yurts have their own wood burner, ideal for those cooler days and nights, outside space and fire pit.